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5 Twisted Lies About Being a Man

Monday, January 12, 2026

UM Blog/5 Twisted Lies About Being a Man

TL;DR

The Core Lie: Most modern teachings about masculinity are deliberately inverted. You've been told that traditional masculine traits are toxic, that emotional intelligence is fundamental, that vulnerability is strength, and that respect should be given freely. Nearly all of this is wrong.

The Real Crisis: Men are struggling because they've been stripped of a coherent masculine framework, not because they're emotionally repressed. The solution isn't making men more like women—it's teaching them what masculinity is actually for.

The Bottom Line: Being a man means having the capacity to bear weight that would crush others, maintaining integrity under pressure, and creating stability for those who depend on you. Feel everything if you must, but carry it anyway. That's not toxic—that's essential.

Most of what you’ve been taught about masculinity is a lie

Not a gentle misunderstanding. Not a well-intentioned mistake. A deliberate inversion of reality that’s left an entire generation of young men confused, anxious, and lost. In the midst of these conflicting narratives, it’s more important than ever to strive to fully understand what it means to be a man in today’s society.

The cultural narrative around being a man has become so warped that we’ve confused strength with softness, resilience with emotional fragility, and genuine masculinity with a performance designed to make others comfortable. We’ve been told that traditional masculinity is toxic, that emotional isolation is our greatest enemy, and that the answer to mental health struggles is to simply “open up” and become more like young women in our emotional expression.

Despite this confusion, men are increasingly encouraged to use tools like journaling or therapy to learn to process their feelings early. This proactive approach can help prevent irritability or burnout before it takes hold.

But here’s what they won’t tell you: the full spectrum of human emotions includes the capacity to bear weight that would crush most people. Real men don’t avoid their feelings—they carry them, along with everyone else’s burdens, without collapsing under the load.

Your Typical Masculine Story

Matthew Wilson, the debater known for his unflinching analysis of cultural narratives, tells a story about his father that demolishes the modern notion of what masculinity should look like.

Wilson’s dad had multiple sclerosis. He couldn’t work. In the progressive playbook, this should have been an emasculating situation—a man unable to fulfill the “traditional” provider role, forced to stay home while his wife earned the living. According to the mainstream idea of toxic masculinity, this arrangement should have led to resentment, anger, and a diminished sense of manhood.

Instead, something else happened.

Wilson’s father bore the full brunt of his situation without complaint. He didn’t get resentful. He accepted what he could accept and refused to accept what was wrong. Most importantly, he maintained his commanding presence. He remained spirited, charismatic, and fully himself—not despite his circumstances, but through how he carried them. In contrast, men in the past often faced similar hardships but were expected to suppress vulnerability and adhere strictly to stoic ideals, highlighting how perceptions of masculinity have shifted over time.

“My dad taught us how to think for themselves, question false narratives, and never take any shit from anybody,” Wilson says. The respect in his voice when he talks about his father isn’t politeness—it’s genuine admiration for a man who understood what true manliness actually means.

This is the first time many boys will hear this, but your circumstances don’t define your masculinity. How you carry them does.
This is what responsibility and integrity actually look like—not abstract principles you perform for social approval, but concrete action when life strips away everything except your character.

Misunderstanding masculinity has real consequences—men are at the forefront of multiple public health crises, including higher rates of suicide and excessive drinking.

When Reality Hits Hard

The benefits of this traditional masculine role became devastatingly clear when Andrew Wilson faced his own personal tragedy.

Wilson lost his 14-year-old son in a sudden car accident. The boy went to a friend’s house. The friend’s older brother decided to steal his parents’ car keys and take Wilson’s son on a joyride. The older boy wrapped the car around a tree and was flung through the windshield. He walked away with a broken arm.

Wilson’s son was crushed to death inside the vehicle.

A couple of days after his son’s death, Andrew and his wife started preparing for the funeral. The funeral director, an ex-sniper in the military, took Andrew aside. What he said next was a slap back into reality—powerful, direct, and completely at odds with everything modern society teaches about masculinity and emotional needs.
“I’m gonna tell you straight,” the funeral director said. “Your wife will never be the same after this. Food won’t taste the same. Air won’t feel the same. This is going to be your new normal. Accept it. You’ll have bad days and better days. But nothing is going back to how it used to be. Your job is to deal with as much as possible so she doesn’t have to.”

The point of sharing this story is to highlight how deeply ingrained the expectation is for men to carry the emotional burden in times of crisis.
This is where most contemporary discussions about healthy masculinity would fall apart.

Where’s the emotional openness?
Where’s the vulnerability?
Where’s the sharing of the burden equally?

The answer: nowhere. Because that’s not how reality works when the world collapses.

It’s important to note that many men struggle with depression, which is often under-diagnosed due to societal expectations around emotional expression.

5 Twisted Myths On Being a Man

Myth #1: "Emotional Intelligence Is Fundamental to Being a Man"

Let’s address the elephant in the room that dominates every modern conversation about what it means to be a man: emotional intelligence.

You’ve been told that acknowledging and processing emotions, understanding that vulnerability isn’t weakness, and seeking help when needed are fundamental aspects of modern manhood.

This is a feminine attribute being imposed on men.

Sure, emotional intelligence is good to have if you’re a man. It can make you more effective in certain contexts—relationships, parenting, some forms of leadership. But it’s not fundamental to masculinity. You can be a capable and effective man without it, and many of history’s most respected men were.

Here’s what actually matters: competence, effectiveness, and the ability to carry weight.

In fact, here’s the uncomfortable truth nobody wants to say out loud: you should avoid any focus on emotional intelligence until you’re already capable and effective.

A young man who prioritizes “processing his emotions” over building genuine competence is putting the cart before the horse. He’s embracing a feminine approach to navigating the world before he’s developed the masculine foundation that makes him useful to anyone, including himself. Current efforts to teach men emotional intelligence often miss the mark by failing to address the foundational issues of competence and self-reliance that underpin healthy masculinity.

When men face mental health struggles or anxiety, the solution isn’t primarily emotional processing—it’s often action, competence-building, and solving the underlying problems causing the distress.

Many boys are taught to sit with their feelings when what they actually need is to get stronger, more skilled, and more capable of affecting their reality. Men are often taught to suppress their emotions, which can lead to long-term mental and physical health problems.

This doesn’t mean men don’t have emotions or shouldn’t understand them. It means that emotional awareness is a secondary characteristic, not a primary one. The foundation is strength, competence, and reliability. Everything else is refinement.

Myth #2: "Vulnerability Is Strength"

The modern narrative loves to talk about how "strength and vulnerability" need to merge, how men need to find "balance" between inner fortitude and being "open and sensitive."

Let's be direct: vulnerability isn't for men, it's for boys.

No one respects or relies on a vulnerable man, and they're correct not to. Think about it honestly—when crisis hits, when the world is falling apart, when decisions need to be made under pressure—do you turn to the vulnerable person? Or do you turn to the person who can bear weight without breaking?

The conflation of vulnerability with authenticity is one of the most destructive ideas pushed on young men. Yes, strength is necessary, and it doesn't matter whether you agree with that or not. You need it. Society needs you to have it. Your loved ones need you to have it.

But here's what actually happens when men need help: they seek out other men who are more skilled and knowledgeable. This isn't vulnerability—it's wisdom and the proper orientation of the masculine ego.

A man knows that to reach his goals, he needs to be realistic about his current capabilities. There's no whinging and moaning or sympathy involved. It's not about being "open and sensitive" about his limitations. It's simply that the man identifies a problem and seeks out the best solution—in this case, help from men who know more than he does.

This is what male friends actually do for each other. They don't sit in circles sharing feelings about feelings. They identify problems and solve them together. When a man in a men's group or men's club says he's struggling with something, the response isn't "let's process your vulnerability"—it's "here's what worked for me" or "let me connect you with someone who can help."

That's not emotional isolation. That's functional masculinity.
The ex-sniper funeral director didn't tell Wilson to be vulnerable about his son's death. He told him to accept reality and carry as much weight as possible. That's the honest answer to crisis, stripped of therapeutic language designed to make observers comfortable.

Myth #3: "Toxic Masculinity Is Real and Must Be Overcome"

Here's something that will shock many people reading this: toxic masculinity never existed as the concept is currently understood.

The term originally came from the mythopoetic men's movement in the 1980s and 90s, and it described something completely different from how it's used today. It referred to weak men who weren't being masculine enough—men who were disconnected from healthy masculine archetypes and therefore acting out in destructive ways because they had no proper channel for their masculine energy.

The term has been co-opted by feminists and others who fundamentally misunderstand what masculinity is and what it's for. Now it's used to describe virtually any traditionally masculine trait that makes someone uncomfortable: assertiveness, competitiveness, stoicism, physical strength, dominance hierarchies among men.

But these traits aren't toxic—they're fundamental to how men navigate the world and create order from chaos.

When society tells young men to reject "toxic masculinity" and embrace "healthy masculinity" or "positive masculinity," what they're actually saying is: be less masculine. Be more like women. Process emotions the way women do. Avoid competition. Don't be too strong or too assertive. Don't make anyone uncomfortable with your presence.

This is why so many boys grow up confused about their identity. They're taught that their natural inclinations—to compete, to build, to test themselves against other men, to establish hierarchies based on competence—are somehow wrong or dangerous.

The result? Adolescent boys become young men who are anxious, directionless, and fundamentally unsure of their place in the world. They're taught what not to be but given no coherent model of what they should be.

Myth #4: "Respect Should Be Given to Everyone Equally"

Modern discussions of masculinity love to talk about how men need to treat others “regardless of gender, with kindness and fairness” and show universal “respect and empathy.”

This fundamentally misunderstands how respect actually works among men.

Respect among men is earned, never given out freely.
Now, there’s a basic human dignity that men afford people—that’s about being civil, not being cruel without cause, treating strangers with basic courtesy. But to be respected is a high rank among men. And so it should be. Striving to be a good person—consistently acting ethically and compassionately—is a difficult, ongoing process that requires effort and self-reflection.

When you tell young men that everyone deserves equal respect, you’re teaching them to devalue the entire concept. You’re telling them that the lazy and the diligent, the coward and the brave, the competent and the incompetent all deserve the same regard. This is not how the real world works, and teaching this sets men up for confusion and failure.

Men respect other men who:

  • Do what they say they'll do
  • Help other men become better without expecting anything in return
  • Don’t make excuses when they fail
  • Take ownership of their mistakes
  • Face fear and act anyway
  • Have genuine competence in domains that matter
  • Carry their weight without complainingDo what they say they’ll do

This respect isn’t automatic. It’s built through consistent action over time. And there’s nothing wrong with that—it’s what makes respect valuable in the first place.

The emphasis on universal empathy is another feminine value being imposed on masculine spaces. Empathy has its place, but it’s not a core masculine virtue. The core masculine virtues are strength, competence, reliability, and the ability to create order and safety for those who depend on you.

When many men gather, they’re not primarily focused on understanding everyone’s feelings. They’re focused on solving problems, building things, accomplishing goals, and helping each other become more capable. This isn’t a deficit—it’s a different and equally valid way of relating to the world.

In professional settings, authority is increasingly shifting from dominance toward empathy, inclusion, and mentoring.

Here's what men actually need to do

Physically Move

Lift weights, run, fight, train. This isn't about looking good (though that's a bonus)—it's about creating kinetic energy that recharges your static energy reserves. The exhaustion you feel after a hard workout isn't depletion; it's a catharsis.

Build Muscle and Physical Strength

Your physiology as a man demands this. You're built differently than women for a reason. When you build strength, you're not just building your body—you're building your masculine reserves.

Work With Your Hands

Tinker with things. Build something. Fix something. Create something tangible. Men who work only with their minds and never with their hands find themselves perpetually depleted.

Be Around Other Men Who Energise You

The energy of masculine brotherhood, competition, and camaraderie is irreplaceable. Surrounding yourself with other men who embody positive masculine energy provides encouragement and accountability.

Win Stuff

Seek opportunities to compete and succeed. This doesn't mean you need to crush everyone around you—it means you need goals you can achieve, challenges you can overcome, competitions you can win. Each victory, no matter how small, adds to your static energy reserves.

Achieve Something

Set goals and complete them. Finish projects. See tangible results from your efforts. The man who constantly starts things but never finishes them is constantly draining his reserves without ever recharging.

Myth #5: "Contributing to Society Is About Adding Value"

You’ll often hear that modern masculinity should be about “contribution and usefulness”—adding value through work, creation, or helping others, moving beyond mere consumption.

This sounds reasonable, but it’s actually irrelevant to masculinity.
This is more about being “economic man” than being a man. It’s a neo-liberal framework that reduces human worth to productivity and utility. Yes, capable men typically contribute to society in meaningful ways.

But that’s a byproduct of masculine virtues, not the essence of them.
The essence of masculinity is about how you carry yourself and handle responsibility, not about what you produce for others to consume.

The course of being a man is a journey of developing identity, often shaped by learning to balance societal expectations, emotional growth, and personal responsibility. Wilson’s father with multiple sclerosis couldn’t contribute economically, but his masculinity was undiminished because masculinity isn’t primarily about external contribution—it’s about internal fortitude and how you orient yourself to reality.

Many of us have absorbed this productivity-focused definition of manhood without realizing it comes from an economic ideology, not from any deep understanding of what men actually are.

A man who works a modest job but maintains his integrity, carries his family’s emotional weight, and teaches his children how to think for themselves is more masculine than a wealthy entrepreneur who’s accomplished in business but falls apart under personal pressure.

This confusion between economic utility and masculine virtue is part of why so many young men feel like failures when their careers don’t match their ambitions. They’ve been taught that their worth as men is tied to their economic output, which is a relatively recent and fundamentally misguided idea.

Today, men are also increasingly expected to be emotionally present fathers and equal partners, sharing domestic tasks.

What Authenticity Actually Means for Men

Modern culture loves to talk about "authenticity"—rejecting pressures to conform to narrow ideals and embracing your true self.

But here's what they mean by authenticity: be less masculine. Express yourself emotionally like women do. Reject competition, hierarchy, and traditional masculine roles. Be "authentic" by conforming to progressive ideals about gender.

That's not authenticity—that's just a different set of constraints dressed up as liberation.

Real authenticity for men means acknowledging what you actually are and what you're capable of becoming. It means recognizing that you have the capacity for violence, dominance, and destruction—and choosing to channel those capacities toward protection, creation, and order instead.

It means understanding that tenderness is strength applied gently, not the absence of strength. A truly tender man is not a weak man—he's a strong man who has more options and chooses the kind ones when possible.

It means rejecting the notion that your natural masculine traits are toxic or need to be suppressed. Your competitiveness isn't toxic—it's what drives you to excel. Your desire to test yourself against other men isn't toxic—it's how you develop genuine capability. Your instinct to protect and provide isn't outdated patriarchy—it's a fundamental drive that creates stability and safety for those who depend on you.

Authenticity means being honest about what reality demands and rising to meet it, not pretending the world is different than it is because that pretense is more comfortable.

The Mental Health Crisis Nobody Wants to Solve Correctly

Mental health struggles among men are real, serious, and worsening. The crisis of social isolation among men is documented and devastating. Many boys grow up without fathers or male role models who can teach them how to navigate the world.

But the mainstream solution—making men more emotionally expressive, more vulnerable, more focused on processing feelings—isn't working. In fact, rates of male anxiety, depression, and suicide have continued to climb even as we've pushed these "solutions" harder.
Why? Because the diagnosis is wrong.

Men aren't struggling primarily because they're emotionally repressed. They're struggling because they've been stripped of a coherent framework for understanding what being a man means and why it matters.

They're taught that traditional masculine virtues are toxic. That competition is unhealthy. That wanting to be strong and capable is problematic. That their natural way of relating to other men—through action, shared projects, and functional problem-solving rather than emotional disclosure—is a form of isolation that needs to be fixed.
So they end up adrift, unsure of their identity, lacking confidence in their instincts, and constantly second-guessing whether their masculine impulses are healthy or toxic.

The solution isn't to make men more like women emotionally. It's to teach them correctly what masculinity is actually for.

When Wilson's father maintained his commanding presence despite multiple sclerosis, he wasn't performing toxic masculinity. He was demonstrating that your spirit, your sense of self, your capacity to lead and inspire—these things are independent of your circumstances if you choose to make them so.

When the funeral director told Wilson that his job was to bear as much as possible so his wife didn't have to, he wasn't advocating for emotional repression. He was stating a hard truth about how human beings actually function in crisis: someone needs to remain functional so everyone doesn't collapse simultaneously.

This is what young men need to hear: your strength matters. Your ability to carry weight matters. Your capacity to remain functional under pressure matters. These aren't character flaws to be corrected—they're essential capabilities that society desperately needs.

A Brutal Lesson for the Next Generation of Men

If you're a father, a mentor, or someone who works with adolescent boys and young men, here's what you need to teach them:

Life will hit you hard. It will hit everyone hard. Your job isn't to avoid being hit—it's to remain standing and functional when others can't.

Emotions are real and should be acknowledged. But acknowledging them doesn't mean you get to collapse under their weight when people depend on you. Feel everything, then carry it anyway.

Don't confuse vulnerability with authenticity. Being honest with yourself about your capabilities and seeking help from more capable men when needed—that's wisdom. Broadcasting your weaknesses and expecting sympathy—that's self-indulgence.

Respect is earned through competence, reliability, and integrity. Anyone who tells you that you owe everyone equal respect regardless of their character or actions is teaching you to devalue the entire concept.
Your worth as a man isn't primarily about what you contribute economically or how well you process your emotions. It's about your capacity to bear weight, maintain integrity under pressure, and create stability for those who depend on you.

The world will tell you that traditional masculinity is toxic. The world is wrong. What's toxic is weak men pretending to be strong, or strong men using their strength to dominate rather than protect. The masculine virtues themselves—strength, courage, competence, stoicism, the willingness to carry burdens—these have been essential to human flourishing for all of recorded history, and they still are.

The Reality We Simply Have to Accept

Here's the honest truth about being a man in modern society: you're going to be criticised no matter what you do.

Be traditionally masculine, and you'll be called toxic. Be emotionally open, and you'll be called weak. Try to find a middle ground, and both sides will find fault.

So you might as well embrace what actually works.
What works is being strong enough to be tender when tenderness is appropriate—not as a default state, but as one tool among many. Being reliable to your children and loved ones while also being the person who can carry weight when nobody else can. Being realistic about your capabilities while refusing to wallow in your limitations.

What works is understanding that the full spectrum of human experience includes suffering, tragedy, and unbearable loss—and that your job as a man is often to bear these things with dignity so the people who depend on you have the space to fall apart.

What works is rejecting the notion that masculinity itself is the problem and embracing the reality that men, at their best, solve problems that matter and create order from chaos.

The Path Forward

Being a man isn't about conforming to either the traditional or progressive script. It's about understanding what's actually true and acting accordingly.

It's true that men have emotions. It's also true that emotional processing isn't the primary way men should engage with difficulty.

It's true that seeking help when you need it is wise. It's also true that this isn't vulnerability—it's pragmatic problem-solving.

It's true that basic human dignity should be extended to everyone. It's also true that deep respect must be earned through character and competence.

It's true that destructive patterns exist and should be corrected. It's also true that most of what's called "toxic masculinity" is actually healthy masculinity that makes certain people uncomfortable.

The question isn't whether to be masculine or not. If you're a guy, you're going to have to grapple with this identity whether you want to or not. The question is whether you're going to embrace a version of masculinity that's honest about reality, or one that makes others comfortable by pretending the world is different than it is.

Wilson's father chose honesty. He maintained his pride, his sense of self, his ability to lead and teach—not by denying his limitations, but by refusing to let them define him.

Wilson himself chose honesty. When the funeral director told him his job was to bear as much as possible, he didn't argue with political talking points about emotional labor or gender equity. He accepted the reality of what his family would need and became that person.

This is what being a man actually means in the real world, stripped of propaganda and political agendas: having the power to carry weight and choosing to use it for the people and principles that matter.

Everything else is commentary.

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Hi, I'm Sam Joseph

Author of 'The Masculine Playbook'

I run Unstoppable Masculinity (UM) from Sydney, Australia, somewhere in the bushland, where wild, poisonous snakes roam.

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